You are a masterpiece of energy – crowned with the connection to all that is.
You are a remarkable being not just with a physical body, but with a magical energy, emotional and
spiritual body that supports you through this journey called life.
Your energy body consists of various chakras, meridians and layers of energy that emit and flows energy to you throughout your existence.
Within the physical body, we have different chakras. When doing energy healing I focus on the 7 main chakras in the physical body:
• Crown
• Third eye
• Throat
• Heart
• Solar
• Sacral and
• Root chakra
Let’s start at the top of the physical body, with having a closer look at the Crown Chakra.
The Crown Chakra is located at the top of your head; connecting us to the Universal Energies and our higher consciousness – the wisdom and knowledge of all.
When your Crown chakra is balanced and open you feel enlightened, self-aware and fulfilled.
We feel confident to show up as ourselves, our outlook on life is one of recognising opportunities, experiencing joy through connecting with others and being at peace with the Universe, trusting our path and the journey as it unfolds.
When the Crown Chakra is unbalanced or blocked we feel disconnected from life, others and ourselves. We feel tired, with no motivation or energy and struggling to make decisions, over analysing and procrastinating.
Let’s look at practical ways you can help maintain a balanced and open Crown Chakra:
Regular Meditation – you don’t have to meditate for hours in order for it to work, 15 minutes a day is more than enough. Meditation is a way of moving your attention from your external world and coming within. Getting out of your head and into your heart, where you will always find YOU.
Essential oils that support and strengthen the Crown Chakra:
• Lavender
• Sage
• Frankincense
• Myrrh
• Sandalwood
• Jasmine
You can use essential oils by applying it to your temples when meditating, also when you feel anxious and stressed and help you to balance the energies around the Crown Chakra.
Lastly let’s look at Crystals you can use that balances the energies between the spiritual, emotional, mental and physical bodies, while strengthening the energy of the Crown Chakra:
• Amethyst
• Spirit Quartz
• Clear Quartz
• Selenite
• Labradorite
Our thoughts, contributes to creating our reality, so to create a joyful and magical experience I want to share with you an affirmation you can use…
I am divinely connected, supported and guided by my higher self – I walk my path confidently, knowing that I am loved unconditionally.
Thank you for taking the time to enjoy this blog with me. I trust it left you informed, inspired and excited to discover the wisdom and knowledge of your own soul.